What is Ideal Protein?
Core Spine & Wellness in East Brunswick, NJ, offers Ideal Protein Protocol, a 4 Phase Ketogenic weight and lifestyle management protocol medically developed and based on validated science for safe weight loss. It features one-on-one coaching and healthier lifestyle education in each phase of the journey. The Ideal Protein Protocol is overseen by licensed healthcare practitioners or trained coaches in thousands of clinics or centers across North America and more than fifteen countries worldwide.
How Does Ideal Protein Work?
Ideal Protein is about much more than just losing weight. The Ideal Protein Protocol is about getting your life back and regaining your health and vitality. Ideal Protein brings our relationship with food back to its fundamentals. The body has three sources of energy from which it draws to meet its metabolic needs.
- Carbohydrates
- Protein
- Fat
What Is the Protocol?
The body will first draw on its carbohydrate reserve before turning to protein and fat. During the weight loss phases of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat and muscle components for energy. By eating protein foods, the Protocol helps to support muscle mass and teaches you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.
The Ideal Protein Weight Loss Protocol is not a high-protein diet. It simply offers a variety of good, quality protein-based foods that are easily assimilated. These should be followed until 100% of your weight loss goal is achieved.
What Do You Eat on the Ideal Protein Protocol?
The centerpiece of our weight loss protocol is an incomparable variety of delicious foods! During your weight loss journey, you will have the choice to eat from a variety of our protein foods that are easy to prepare and available in a variety of textures, tastes, and flavors.
The Protocol Is Broken Down into Four Phases:
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![Vegetable Salad — East Brunswick, NJ — Core Spine & Wellness]()
Phase 1: Weight Loss
Button- 3 Ideal Protein foods per day
- Dinner: Soz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
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![Grill Meats — East Brunswick, NJ — Core Spine & Wellness]()
Phase 2: To Be Followed for 14 Days
Button- 2 Ideal Protein foods per day
- Lunch: 8oz of whole protein
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
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![Raw Meats — East Brunswick, NJ — Core Spine & Wellness]()
Phase 3: Pre-Stabilization
Button- 1 Ideal Protein food per day
- Breakfast: 8oz of whole protein
- Lunch: 8oz of whole protein
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
Phase 4: Maintenance
Phase 4 is our structured approach to stabilization and maintenance. also called "Lifestyle Living". It is a 12-month stabilization period. with ongoing support to help you maintain your weight loss success.
For more information about our Ideal Protein Protocol weight loss program, or to schedule a consultation, call us at 732-253-5450.
CONTACT INFORMATION
Address: 180 Tices Lane, Building A, Ste. 105 East Brunswick, NJ 08816
Phone: 732-253-5450
Fax: 732-253-5451
BUSINESS HOURS
- Sun, Thu
- Closed
- Mon - Tue
- -
- Wednesday
- -
- Friday
- -
- Saturday
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